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Glycemic Index and Weight Loss

First of all, you might be curious about what 'glycemic index means'. Well, the explanation can be very complicated and wordy, but it can also be simple. Glycemic index refers to the how food affec ...

List of Low Glycemic Food

There are lists upon lists of low glycemic foods, and here is a list of some favorite low glycemic foods from Grandmother's Kitchen, along with some low glycemic recipes. Very Low & Low Glycemic ...

Essential Baking Tools

Grandmothers kitchen produces so many wonderful baked goods, but when asked the question if you are brand new to the kitchen and donít own one single item for baking what would be the most important t ...

How do I Sterilize Canning Jars?

Canning season is here,and unless you have canned a hundred times this question will comes up since it is a very important part of canning safety. HOW TO STERILIZE JARS Wash you canner wi ...

Eat this After Every Meal and Lose Weight

Can eating just 1/2 a grapefruit after each meal make you lose weight? Warning: Grapefruit is powerful enough to interact with certain drugs, so if you are taking any pharmaceutical medicati ...

Grapefruit and Weight Loss Facts

Grapefruit and Weight Loss Facts Warning: Grapefruit is powerful enough to interact with certain drugs, so if you are taking any pharmaceutical medications, it is very important to talk to y ...

'The Health Food Dinner' by Maya Angelou

In honor of the great Maya Angelou: April 4, 1928 - May 28, 2014 The Health-Food Diner No sprouted wheat and soya shoots And Brussels in a cake, Carrot straw and spinach raw, (Today, I need a ...

List of Carbohydrates in Foods for Diabetes

When you have diabetes, you will start to feel better if you can learn about your food, and learn to look for things like high fiber, high protein, healthy fats, and healthy carbohydrates. All of the ...

Worlds Largest Gummy Bear!

This giant 5 pound gummy bear is actually available for purchase on Amazon. Sadly, I couldn't find one that shipped to Canada, because I can only image just how delicious 5lbs of gummy bear would tast ...

What Foods Help with Weight Loss?

A common and dangerous myth about weight loss is that you need to stop eating in order to lose weight. That food is the enemy. This is dangerous and make life so boring too, because you are missing ...
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